What We Do!

Physical Therapy

Movement Training at b project begins with an evaluation using the Movement Assessment, which is the blueprint to describing an individual’s mechanics and ability for performing specific challenges. Through Movement Training, the abilities of the individual improve to become precise and purposeful, translating back into overall function.  

The strength training process is not teaching to duplicate exercise, it is a process to identify dysfunction and provide guidance to mechanical progression. As intensity, volume, and complexity increase in any training programming, Movement Training instruction continues to police the level of technical ability. The push towards performance includes advancing usable strength, balance development, dynamic flexibility, postural stability, and expanding the speed/intensity of movement.  Every Movement Training session is individually tailored to the client and one – to – one with a Certified Training Staff member.

Movement Strength Training

Our Movement Training and/or Table Work sessions help active clients progress their body towards optimal long-term physical health.

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Movement Training sessions evolve the body into usable strength, balance development, dynamic flexibility, postural stability, and strives for increasing the speed and intensity of movement.

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Each session is individualized and one-to-one exercise training instruction with a member of our Certified Training Staff.

To begin a Movement Training program requires an Assessment with one of our Certified Training Staff.

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This session will design a plan of care unique to each situation, and answer the questions to how b project will help you achieve your goals.

Surf Skills Session

1 hr. Surf Skills Sessions with JD Lewis & Amy Lopez. This class will help you surf better and prevent/combat any physical limitations that keep you out of the water.

Using b project philosophies of functional training and range of motion to work on foundational pieces of surfing allowing you to feel strong and stable every surf session. 

Using exercises that target specific movements in surfing, will translate into more efficient movements in the water.  Regardless of your fitness/surfing levels, this class will give you tools to keep you in the water.

The b project Challenge

1 hr. b project challenge with Will Clark & Mike Anastasia. Tom Hanks once said “If it wasn’t hard, everyone would do it. It’s the hard that makes it great.” Challenges come in many forms; in exercise, repetitions and duration are two great tests on physical tolerance.

This class is designed to test your ability to maintain b project level technique, with the challenges of high repetition and positional holds. Be ready for your heart rate to raise and stay there for the entire class. The movements are simple and precise, with fluid transitions into fun exercise variations physically stressing the mind and body as one.

This is a full body multiple exercise circuit format ready to push your limits. Are you ready for the challenge?