Posture & Dynamic Flexibility
- 1 hr1 hour
- Corte Del Nogal
Posture & Dynamic Flexibility Class with Amy Lopez This class will help work on realigning your posture by targeting specific weakness and limitations. Each exercise creates a starting point for postural correction. Utilizing b project’s movement training philosophy, this class aims to target areas of postural tightness and create muscle activation for better mobility and flexibility throughout the body.
2075 Corte Del Nogal, Carlsbad, CA, USA