Posture & Dynamic Flexibility

1 hr. Posture & Dynamic Flexibility Class with Amy Lopez. This class will help work on realigning your posture by targeting specific weakness and limitations. Each exercise creates a starting point for postural correction.

 

Utilizing b project’s movement training philosophy, this class aims to target areas of postural tightness and create muscle activation for better mobility and flexibility throughout the body.

 

 

 

 

Location & Contact Details

Tel: (760) 929-9898

Email: bprojectinfo@gmail.com

2075 Corte Del Nogal, Suite N, Carlsbad, CA, USA

(760) 929-9898

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