Posture & Dynamic Flexibility
1 hr. Posture & Dynamic Flexibility Class with Amy Lopez. This class will help work on realigning your posture by targeting specific weakness and limitations. Each exercise creates a starting point for postural correction.
Utilizing b project’s movement training philosophy, this class aims to target areas of postural tightness and create muscle activation for better mobility and flexibility throughout the body.
Location & Contact Details
Tel: (760) 929-9898
2075 Corte Del Nogal, Suite N, Carlsbad, CA, USA